Low Cable Row
The handles are pulled toward the chest during the movement. The cable system is set to the lowest position on the stack for this exercise. Body weight is biased toward the front leg in the split stance setup. Neutral-grip cable handles sh…
2 sources - 6 claims
The handles are pulled toward the chest during the movement. The cable system is set to the lowest position on the stack for this exercise. Body weight is biased toward the front leg in the split stance setup. Neutral-grip cable handles should be set up before starting the movement. The setup can begin from a short-seated position or directly on the row unit. The low cable row is a single-arm cable pull variation performed from a split stance, targeting the upper back.