Low-Carb Bread Alternatives

Cloud bread made from egg whites, cream cheese, baking soda, and salt produces a bread-like result with essentially zero carbohydrates and no gluten. Almond flour is high in healthy fats and protein but produces dense bread with a nutty flavor. Coconut flour is very high in fiber but absorbs moisture heavily and should be used in smaller amounts. Alternative flours such as almond, coconut, flaxseed, and chia allow bread-like recipes without gluten, bleached flour, transglutaminase, phytic acid, or high-glycemic carbohydrates.