Lower Back Compensation
Keeping the hips tucked during descent and ascent helps load the front hip position. Arching the lower back at the top of the movement should be avoided. Spinal extension is presented as a compensation the drill should avoid.
1 sources - 3 claims
Keeping the hips tucked during descent and ascent helps load the front hip position. Arching the lower back at the top of the movement should be avoided. Spinal extension is presented as a compensation the drill should avoid.