Lower Back Mobility
The activity is intended to loosen the lower back and trunk. Inhaling during the upward roll helps stretch the lower back. Controlled spinal rolling with coordinated breathing stretches the lower back and helps prevent excessive arching.
1 sources - 3 claims
The activity is intended to loosen the lower back and trunk. Inhaling during the upward roll helps stretch the lower back. Controlled spinal rolling with coordinated breathing stretches the lower back and helps prevent excessive arching.