Lower Back Stiffness
Lower-back stimulation is not a replacement for an adjustment, but it may provide relief and improve movement between adjustments. For lower back stiffness, the article recommends rubbing a tight spot around the sacrum or low back while ad…
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Lower-back stimulation is not a replacement for an adjustment, but it may provide relief and improve movement between adjustments. For lower back stiffness, the article recommends rubbing a tight spot around the sacrum or low back while adding gentle movement. The same touch-and-movement stimulation principle can be applied to lower back stiffness.