Lower Body and Trunk Mobility
Each repetition should create a controlled rhythm while mobilizing the lower body and trunk. The movement mobilizes the legs and torso through hip flexion, trunk rotation, and coordinated breathing. The activity is intended to loosen the l…
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Each repetition should create a controlled rhythm while mobilizing the lower body and trunk. The movement mobilizes the legs and torso through hip flexion, trunk rotation, and coordinated breathing. The activity is intended to loosen the lower body and trunk.