Lower-Body Mobility
The drill is intended to develop lower-body mobility and control. The movement should be gradual and sequential from the bottom of the hips toward the low back. A stable wall-supported leg position is used to practice the hip curl.
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The drill is intended to develop lower-body mobility and control. The movement should be gradual and sequential from the bottom of the hips toward the low back. A stable wall-supported leg position is used to practice the hip curl.