Lower Glute
The mental image of back pockets being pulled toward the heels cues the lower glute fibers to fire rather than the hip flexors or mid-glute. Passive pressure on the ball is insufficient to produce lower glute activation. The lower glute is…
1 sources - 4 claims
The mental image of back pockets being pulled toward the heels cues the lower glute fibers to fire rather than the hip flexors or mid-glute. Passive pressure on the ball is insufficient to produce lower glute activation. The lower glute is listed as the primary target muscle of the exercise. This drill is designed specifically to isolate and activate the lower portion of the gluteal muscles.