Lowering and Pushing Sequence
The drill alternates between lowering the body toward the wall and pushing away from it. In the one-arm version, the body lowers toward the wall and then pushes away from it. The one-arm sequence is repeated by lowering toward the wall and…
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The drill alternates between lowering the body toward the wall and pushing away from it. In the one-arm version, the body lowers toward the wall and then pushes away from it. The one-arm sequence is repeated by lowering toward the wall and pushing away again.