Lumbar Spine Management
Gently tucking the hips prevents excessive arching through the lower back during the drill. Keeping the lower back flat against the wall by lightly tucking the hips is a primary positional cue for the drill.
1 sources - 2 claims
Gently tucking the hips prevents excessive arching through the lower back during the drill. Keeping the lower back flat against the wall by lightly tucking the hips is a primary positional cue for the drill.