Lunge Form
The front foot should stay centered rather than excessively supinated or pronated. After the back leg is planted and posterior tilt is engaged, the body should descend straight down. The front foot should barely tap the ground at the botto…
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The front foot should stay centered rather than excessively supinated or pronated. After the back leg is planted and posterior tilt is engaged, the body should descend straight down. The front foot should barely tap the ground at the bottom of the lunge.