Lunge Pattern Stretch Drill
The drill is intended to create a mild stretch through the front side of the body. The drill is intended to stretch the back-side quadriceps. The drill practices the lunge movement pattern while stretching.
1 sources - 3 claims
The drill is intended to create a mild stretch through the front side of the body. The drill is intended to stretch the back-side quadriceps. The drill practices the lunge movement pattern while stretching.