Macadamia Nuts
Macadamia nuts have very low omega-6 content at 1.3 grams per 100 grams. Macadamia nuts are ranked as the top nut for keto. The article says macadamia omega-6 intake is easy to offset with fish or fish oil. Macadamia nuts contain 6 grams o…
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Macadamia nuts have very low omega-6 content at 1.3 grams per 100 grams. Macadamia nuts are ranked as the top nut for keto. The article says macadamia omega-6 intake is easy to offset with fish or fish oil. Macadamia nuts contain 6 grams of net carbs and 76% fat per 100 grams. Macadamias can be eaten in unrestricted quantities within a ketogenic framework without meaningfully worsening inflammatory balance, according to the article.