Macro Cycling

Shifting between macro approaches (keto, vegan, carnivore) does not resolve underlying micronutrient processing deficits. Two people with identical macro ratios from identical food sources can have dramatically different energy outcomes depending on micronutrient status. Once baseline macronutrient requirements are met, further macro optimization produces diminishing returns. Persistent fatigue on a clean diet is a processing problem, not a fuel problem — changing fuel type cannot fix broken processing machinery.