Medicine Ball

The article does not specify the medicine ball weight. The medicine ball is pulled downward with a deliberate ripping action. The medicine ball begins in an overhead position at the start of the movement. The drill requires a medicine ball. The medicine ball is thrown with a scooping motion directed into a rebounder or wall. The exercise requires holding a medicine ball overhead before throwing. A medicine ball is the primary implement used in the drill as a loading and throwing tool. After the throw the athlete immediately catches the rebounding ball while holding body position. A medicine ball is the required equipment for the drill. The med ball is used as the implement for driving the rotational component of the drill. The medicine ball is thrown into a rebounder or wall during the drill. The athlete catches the medicine ball after it comes back or returns from the throwing surface. The medicine ball is driven overhead during the upward phase. The medicine ball is thrown against either a rebound wall or a standard wall.