Medicine Ball Slam
The movement includes rising onto the toes, bringing the medicine ball overhead, dropping down, and throwing the ball into the ground. The downward phase requires forcefully pulling the ball down from full extension. The ball should be sto…
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The movement includes rising onto the toes, bringing the medicine ball overhead, dropping down, and throwing the ball into the ground. The downward phase requires forcefully pulling the ball down from full extension. The ball should be stopped around knee height rather than released uncontrolled. The medicine ball slam starts by lifting the ball overhead. The exercise uses a medicine ball with the feet about hip-width apart. The medicine ball slam is designed to make the abs work strongly during the landing phase.