Meditation Course for Children

Course sessions are approximately 15 minutes long. Children learn about emotions and acquire stress-management tools without necessarily recognizing they are meditating. The course uses a decade of Broadway entertainment experience and collaboration with the Sesame Street team to make meditation engaging for children. The course was developed with a broad panel of child development and mental health specialists, including Oprah's parenting expert and Harvard child psychologists. The goal is for children to engage with the course as fun rather than as a wellness exercise.