Melatonin

Evening melatonin release before bed helps the body fall asleep. Melatonin is required for both sleep onset and sleep depth. Blue-light-filtering eyewear blocking at least 50% of blue light noticeably reduces eye strain during computer work. Melatonin protects mitochondria from oxidative damage and enhances ATP production. Melatonin functions as a powerful antioxidant, considered more potent than glutathione for DNA repair and cellular detoxification. Infrared light supports melatonin production and mitochondrial function. Yellow and green vegetables directly increase melatonin levels through their micronutrient content and plant compounds that support the serotonin-melatonin pathway. Near-infrared radiation is a component of sunlight that provides health benefits. Limiting screen exposure during critical periods provides significant benefits for both body and brain function. Near-infrared radiation is the primary driver of snow melting, not ambient temperature alone. Fluorescent office lights produce the same cortisol-raising effect as blue LED screens. Warm light should be used in the evening instead of blue light to prevent cortisol elevation. Infrared therapy can increase mela…