Metabolic Floor Protocol
A properly constructed anchor meal may shift the switch to hour 12 or 13 for someone who usually reaches it at hour 16 or later. The anchor meal is specified as under 50 grams of net carbohydrates with most calories from protein and fat. T…
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A properly constructed anchor meal may shift the switch to hour 12 or 13 for someone who usually reaches it at hour 16 or later. The anchor meal is specified as under 50 grams of net carbohydrates with most calories from protein and fat. The anchor meal is intended to minimize glycogen load before the fasting window. The metabolic floor protocol aims to move the liver glycogen floor earlier without necessarily extending the fast.