Metabolic Reset

Most guests arrive at the retreat in a state of fatigue. The retreat protocol systematically resets how the body functions at a foundational level. The four protocol components—juice nutrition, steam therapy, early sleep, and morning exercise—work synergistically to change the body's fundamental operation. The program restructures nutrition, sleep, activity, and thermal exposure to shift baseline metabolic and hormonal patterns. The body maintains entrenched baseline patterns that the program refers to as 'memory slots.'