Micro-Choice Rehabilitation
Micro-choices were intended to improve everyday functioning even when symptoms remained present. Micro-choices were framed as allowing symptoms to be present while continuing or adapting activities, not as ignoring symptoms. The programme…
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Micro-choices were intended to improve everyday functioning even when symptoms remained present. Micro-choices were framed as allowing symptoms to be present while continuing or adapting activities, not as ignoring symptoms. The programme taught participants to notice symptom-driven responses and choose alternative goal-aligned actions. The programme aimed to move attention from symptom monitoring toward small deliberate daily actions.