Mid-Foot Alignment
The movement should not load weight into the heels. Using the shoelaces as a visual reference point helps maintain proper mid-foot alignment. The shoelace area serves as a practical visual reference for maintaining mid-foot alignment durin…
2 sources - 5 claims
The movement should not load weight into the heels. Using the shoelaces as a visual reference point helps maintain proper mid-foot alignment. The shoelace area serves as a practical visual reference for maintaining mid-foot alignment during squats.