Mid Infrared

Mid infrared's primary benefit is reducing inflammation at the joints and soft tissues, making it particularly effective for musculoskeletal stress. Mid infrared is not studied as the primary wavelength for weight loss but contributes meaningfully to weight management by amplifying far infrared effects when all three wavelengths are used together. Mid infrared sits between near and far infrared on the spectrum, hotter than far but cooler than near. Mid infrared is sometimes referred to as the 'athletic wavelength' due to its relevance to recovery and physical performance.