Mind-Body Health

Mind-body health is positioned as the third major variable alongside diet composition and meal timing. The mind-body connection is a significant but neglected component of energy, particularly in Western medicine. Mind-body health is a critically underaddressed component of energy that Western medicine largely neglects. Stress, nervous system regulation, and the psychological dimensions of energy are systematically overlooked in conventional care. Chronic stress contributes to fatigue through the same gut-hormone-immune pathways. The absence of practices addressing psychological and somatic wellbeing is itself a contributing cause of fatigue.