Mineral Deficiencies

Consuming 7–10 cups of leafy greens per day meets both potassium and magnesium requirements. Mineral status is clearly correlated with DNA integrity according to the article. Vitamin D deficiency can lead to broader mineral deficiency, including calcium depletion. Magnesium reduces cortisol, relaxes muscles, and calms the nervous system, working synergistically with calcium and potassium. Potassium acts as a physiological tranquilizer; deficiency leads to heart palpitations, arrhythmia, elevated pulse rate, and anxiety. Zinc is directly involved in circadian rhythm regulation and REM sleep; zinc deficiency slows sleep onset. Calcium deficiency produces a paradoxical state of extreme fatigue that prevents falling asleep. High intake of refined carbohydrates or sugar directly depletes potassium. Many people may have mineral deficiency without recognizing the underlying cause.