Mirror Affirmation Practice
Consistent practice over approximately four to five months is described as enough to produce real internal change. Performing the practice in the morning is associated with more dramatic life changes than other times of day. The recommende…
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Consistent practice over approximately four to five months is described as enough to produce real internal change. Performing the practice in the morning is associated with more dramatic life changes than other times of day. The recommended daily duration of the practice is five minutes. The practice was learned from Louise Hay. The practice involves looking directly into one's own eyes in a mirror, stating one's full name, and saying 'I love and approve of you.'