Mobility Sequencing
The exercise chains multiple distinct stretches—trunk rotation, hamstring, and groin—into one uninterrupted movement sequence. After completing the full sequence on one side, the practitioner returns to the starting position before repeati…
1 sources - 3 claims
The exercise chains multiple distinct stretches—trunk rotation, hamstring, and groin—into one uninterrupted movement sequence. After completing the full sequence on one side, the practitioner returns to the starting position before repeating on the opposite side. Controlled movement is emphasized as a goal when transitioning through the sequence.