Modified Dead Bug
The arms stay lifted while the legs move to help maintain the exercise position and core engagement. The exercise starts in a modified dead bug position with the back flat on the floor. Both arms should reach toward the ceiling during the…
1 sources - 3 claims
The arms stay lifted while the legs move to help maintain the exercise position and core engagement. The exercise starts in a modified dead bug position with the back flat on the floor. Both arms should reach toward the ceiling during the setup.