Monophasic Sleep
Monophasic sleep is the comparator strategy of sleeping in one long episode between shifts. The review’s main comparison is whether biphasic sleep differs from monophasic sleep for health, performance, alertness, fatigue, sleep quality, an…
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Monophasic sleep is the comparator strategy of sleeping in one long episode between shifts. The review’s main comparison is whether biphasic sleep differs from monophasic sleep for health, performance, alertness, fatigue, sleep quality, and sleepiness outcomes.