Morning Hydration

Three to four glasses of water should be consumed immediately upon waking. After sleep, the body has gone several hours without water intake. The adrenal glands require sodium, potassium, and magnesium to function properly. Nighttime perspiration is given as a reason the body is more receptive to larger water intake upon waking. The body loses about 300–500 mL of fluid through respiration during sleep, according to the article. Early waking occurs naturally as a result of the sleep restructuring protocol, not an alarm. Mineral depletion at waking can lead to compensatory cortisol production, according to the article. The article recommends room-temperature water with sea salt and lemon as the corrective morning hydration practice. The article identifies immediately upon waking as the exception when a full glass of water at once is recommended. Guests immediately consume a large glass of water upon waking. Morning hydration is followed by an exercise program. Morning water intake should be completed before the exercise session begins. Hydration upon waking is an established component of the recommended morning routine.