Morning Phone Use
Immediate morning phone use is said to activate a reactive threat pattern rather than a healthy mobilization pattern. Checking a phone immediately after waking is described as exposing the brain to arousing content during a vulnerable cort…
1 sources - 3 claims
Immediate morning phone use is said to activate a reactive threat pattern rather than a healthy mobilization pattern. Checking a phone immediately after waking is described as exposing the brain to arousing content during a vulnerable cortisol awakening period. The article recommends delaying phone use for 30 minutes after waking to let the cortisol awakening response complete naturally.