Mountain Climbers
Mountain climbers engage the abdominal muscles. Mountain climbers serve as the base movement from which mountain scalars are derived. Standard mountain climbers drive the knees forward rather than to the side. Mountain climbers are perform…
2 sources - 5 claims
Mountain climbers engage the abdominal muscles. Mountain climbers serve as the base movement from which mountain scalars are derived. Standard mountain climbers drive the knees forward rather than to the side. Mountain climbers are performed by alternating knee drives from a stable push-up position. Mountain climbers are used to improve trunk positioning.