Movement Technique

The pelvic tuck should be maintained while lowering and rising. The front knee should remain centered and aligned during the split squat. The descent is performed by moving the back knee toward the floor. The body should be pushed straight upward from the box rather than backward. The hips should be tucked before descending. A full exhale is performed before the descent. A slight forward lean helps maintain correct position as the body rises. The drill advises avoiding back crunching or backward body shifting.