Movement Vital Signs
The article does not give full protocols for all ten Built to Move vital signs. Movement vital signs are simple benchmarks that show whether basic movement capacities are still available. The framework recommends identifying missing capaci…
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The article does not give full protocols for all ten Built to Move vital signs. Movement vital signs are simple benchmarks that show whether basic movement capacities are still available. The framework recommends identifying missing capacities before seeking a more intense workout plan. Movement vital signs include examples such as sitting and rising, walking, breathing, sleep, and range of motion.