Muscular Fatigue
Tempo is less important than muscular fatigue for hypertrophy. Muscle growth can occur across a wide range of repetition speeds when fatigue is reached. Reaching muscular fatigue is presented as the primary requirement for building muscle…
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Tempo is less important than muscular fatigue for hypertrophy. Muscle growth can occur across a wide range of repetition speeds when fatigue is reached. Reaching muscular fatigue is presented as the primary requirement for building muscle effectively.