Natural Full Breath
Breathing without prior softening does not access the same whole-body spaciousness. When the body softens first, breathing expands naturally rather than through manipulation. A fuller breath emerges when tension is reduced enough for alrea…
1 sources - 4 claims
Breathing without prior softening does not access the same whole-body spaciousness. When the body softens first, breathing expands naturally rather than through manipulation. A fuller breath emerges when tension is reduced enough for already available breath to appear. The deeper breath is described as already present when the practitioner stops commanding it.