Natural Running Form
Toe-based running is the natural and biomechanically optimal human running form. Children instinctively run on their toes and never land on their heels. Heel-based running contradicts the natural anatomical design of the human foot.
1 sources - 3 claims
Toe-based running is the natural and biomechanically optimal human running form. Children instinctively run on their toes and never land on their heels. Heel-based running contradicts the natural anatomical design of the human foot.