Natural Sugars
Coconut sugar behaves similarly to sucrose and does not provide a meaningful metabolic advantage. Honey has beneficial compounds but is not considered metabolically safe because of its high fructose load. Sucrose creates insulin resistance…
1 sources - 5 claims
Coconut sugar behaves similarly to sucrose and does not provide a meaningful metabolic advantage. Honey has beneficial compounds but is not considered metabolically safe because of its high fructose load. Sucrose creates insulin resistance through both glucose and fructose pathways. Sucrose, honey, agave, HFCS, and coconut sugar all fail the keto test and feed pathogenic gut bacteria.