Neck Stretch Safety

A neck muscle spasm may be maintained by the brain for a protective reason. The stretch should be used for general stiffness and maintenance rather than severe neck pain. Severe neck pain or muscle spasm should be evaluated by a chiropract…

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A neck muscle spasm may be maintained by the brain for a protective reason. The stretch should be used for general stiffness and maintenance rather than severe neck pain. Severe neck pain or muscle spasm should be evaluated by a chiropractor instead of treated with forceful stretching. Forcing a stretch on a spasming muscle can increase irritation.