Negative Behaviors
Each occurrence of an unhealthy behavior counts as one point in the scoring system. The article claims most people currently accumulate between 3 and 7 negative points per day. Bad behavior often concentrates in one or two recurring behavi…
2 sources - 6 claims
Each occurrence of an unhealthy behavior counts as one point in the scoring system. The article claims most people currently accumulate between 3 and 7 negative points per day. Bad behavior often concentrates in one or two recurring behaviors that a person struggles to stop. One failure can make the mind rationalize more damaging choices. Recurring bad behaviors are especially damaging because they can lead to additional poor choices. The article identifies overeating, junk food, missed bedtime, skipped exercise, alcohol, and smoking as unhealthy behaviors to track.