Nervous-System Safety
A person can be objectively safe while still experiencing threat physiology. Threat memory can cause emotions that do not match the objective present situation. Internal safety involves recognizing limits, meeting basic needs, changing con…
1 sources - 4 claims
A person can be objectively safe while still experiencing threat physiology. Threat memory can cause emotions that do not match the objective present situation. Internal safety involves recognizing limits, meeting basic needs, changing controllable environments, and tolerating emotion and discomfort. The practical goal is not eliminating all stress but learning to return to safety internally.