Neti Pot
The neti pot solution requires 1/4 teaspoon of Himalayan sea salt dissolved in 1 cup of distilled water warmed to bath temperature. During neti pot use, the head should be tilted to the opposite side of the nostril being rinsed and the mou…
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The neti pot solution requires 1/4 teaspoon of Himalayan sea salt dissolved in 1 cup of distilled water warmed to bath temperature. During neti pot use, the head should be tilted to the opposite side of the nostril being rinsed and the mouth kept open for breathing. A neti pot delivers saline through one nostril, through the nasal passages, and out the other nostril as a direct irrigation method.