Neuro Fuel Protocol
Eating vegetables and protein before carbohydrates can reduce post-meal blood glucose spikes by up to 73%. The protocol recommends removing ultra-processed foods, added sugars, and refined grains for 21 consecutive days. The protocol warns…
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Eating vegetables and protein before carbohydrates can reduce post-meal blood glucose spikes by up to 73%. The protocol recommends removing ultra-processed foods, added sugars, and refined grains for 21 consecutive days. The protocol warns that elimination should be paired with BDNF-supporting inputs rather than run alone. The 21-day elimination window is framed as a biological reset rather than a permanent lifestyle change.