Neuromuscular Cueing
The drill is a positional exercise focused on neuromuscular cue-based engagement rather than load or repetition. The drill uses a visualization (back-pocket pull) as a cue to shift motor recruitment toward the lower glutes.
1 sources - 2 claims
The drill is a positional exercise focused on neuromuscular cue-based engagement rather than load or repetition. The drill uses a visualization (back-pocket pull) as a cue to shift motor recruitment toward the lower glutes.