Neutral-Grip Curl
The weights are curled upward with a neutral grip. The weights are lowered while exhaling. As the weights lower, the rounded upper-back position is maintained and the arms reach forward again. A neutral grip means the palms face each other…
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The weights are curled upward with a neutral grip. The weights are lowered while exhaling. As the weights lower, the rounded upper-back position is maintained and the arms reach forward again. A neutral grip means the palms face each other instead of facing up or down.