Night Grazing
Each snack after dinner spikes insulin, eliminating the fasting window during sleep and blocking overnight fat burning. The insulin spike from late-night eating causes a blood sugar drop by morning. Night grazing is described as probably t…
1 sources - 4 claims
Each snack after dinner spikes insulin, eliminating the fasting window during sleep and blocking overnight fat burning. The insulin spike from late-night eating causes a blood sugar drop by morning. Night grazing is described as probably the worst dietary habit. Low morning blood sugar from night grazing directly affects the brain, producing fog, fatigue, mood issues, and anxiety.