Non-Starchy Vegetables

Non-starchy vegetables provide vital factors and micronutrients needed for health. Fiber in non-starchy vegetables slows digestion and absorption, keeping their glycemic index very low. Non-starchy vegetables have carbohydrates, but their water and fiber content slow absorption and keep glycemic effect low. Non-starchy vegetables contain substantial water and fiber and only small amounts of sugar. Leafy greens and vegetables such as eggplant, onion, and cauliflower are included among keto non-starchy vegetables. Non-starchy vegetables form the foundation of a proper keto diet. Non-starchy vegetables are presented as foods that can be eaten freely without significantly disrupting blood sugar.