Nourishing Fats

The article argues that fat supports children's brains, growth, metabolism, satiety, and absorption of fat-soluble plant compounds. Pureed carrots without fat are used to illustrate that a food may look healthy without delivering its full nutritional potential. The source contrasts saturated animal fats with industrial seed oils, but these claims are among those presented without full sourcing. Many compounds in fruits and vegetables are described as better used when paired with fat. Ghee is the main cooking fat in Bemis's cookbook, with olive oil, duck fat, tallow, and other animal fats also discussed.