Nutrients

Sweet potatoes contain a high amount of vitamin A, which supports the immune system and helps maintain strong bones, healthy eyes, and healthy skin. Nutrients need to reach the inside of cells to perform vital functions. The potassium content in sweet potatoes helps regulate heartbeat and supports a healthy nervous system. Nutrients obtained through eating are intended to be delivered first to the blood and then to cells. Nutrients must travel through the bloodstream to reach their bodily destination. Sweet potatoes contain vitamin C, B6, B5, E, potassium, manganese, iron, and calcium.