Nutrition and Supplements

A whole-foods diet rich in polyphenols, phytonutrients, prebiotics, fiber, and omega-3s is presented as anti-inflammatory and supportive of gut and mental health. Psychobiotics are probiotics with strain-specific mental health benefits, but over-the-counter products may be underdosed. B vitamins are described as cofactors for neurotransmitter production and methylation. Adequate protein is important because amino acids are needed for neurotransmitter synthesis. Processed foods, refined carbohydrates, alcohol, and high-sugar foods are recommended for minimization or elimination. Butyrate supplementation is described as clinically indicated when stool testing confirms SCFA-producer deficiency.